Whether or not you ever
want to go near a boat, indoor rowing is the perfect activity for
health and fitness. Now you can team up with others to get into shape,
improve your rowing technique, build friendships, and have fun.
Almost all rowers use the Concept II rowing ergometer.
Obviously ergometers don't float, but the Concept II is probably the
primary off-season training device for rowers. The ERG can be
programmed for various kinds of exercise durations and rest periods.
It can display different results: watts generated, calories burned as
well as meters rowed. The newest model even has a pace boat that can be
set at a specific split time (speed) for the ERGer to race. All in
all an amazingly versatile piece of exercise equipment.
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